ISBE School Wellness Conference

Join Matt for a deeply calming experience designed to help you release tension, unwind, and restore balance. In this soothing session, participants will be guided through restful postures, gentle breathwork and movement, and guided meditation to enhance relaxation and mental clarity.  This session is a time to relax and recharge, offering a supportive space for all levels to experience deep rest. With gentle guidance, participants will explore strategies for personal renewal, cultivating a sense of inner peace and tranquility.

What to Expect:

• No Experience Needed! This is a restorative relaxation session, not an exercise class. The focus is on calming the mind and body.

What to Bring:

• Comfortable clothing (no special attire required)
• Layers for warmth, such as a sweater, thick socks, or a cozy blanket